Weigh In record (no journal entry) for 27 December 2015
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100.2 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1073 kcal
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Fat: 52.64g | Prot: 53.76g | Carbs: 92.78g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Dinner: Asda Chosen By You Mixed Grill. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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Losing 14.9 kg a Week
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