Ronin Desire's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

79 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1141 kcal

Fat: 30.40g | Prot: 122.65g | Carbs: 88.41g. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Light Ton Balığı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Şehriye Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Cream Of Rice, BeWolf Whey İsolate. more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ronin Desire's Weight History

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Ronin Desire's Journal, 18 Apr 24

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Ronin Desire's Weight History