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so, jetzt ist weihnachten vorbei - langsam muss es wieder in die andere Richtung gehen -
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1630 kcal
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Fat: 65.10g | Prot: 113.77g | Carbs: 122.83g.
Breakfast: Layenberger Low Carb Müsli, Milbona Yogos Griechischer Art, Kaffee. Lunch: Kühne Rotkohl das Original, Entenfleisch. Dinner: Schinken Käse Toast, K-Classic Rohschinken Light, Metzgerfrisch Schinkenrotwurst. Snacks/Other: Dornfelder, Lebkuchen. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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