Weigh In record (no journal entry) for 18 April 2024
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63.9 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.74g | Prot: 76.19g | Carbs: 198.39g.
Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Vega Protein, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, 2% Fat Milk. Lunch: Spindrift Orange Mango Sparkling Water, Dole Italian Salad, Romaine & Radicchio Lettuce, Great Value Boneless Skinless Chicken Breast, America's Choice Natural Walnuts, Ocean Spray Craisins Dried Cranberries, Kraft Creamy Balsamic Dressing, Kraft Blue Cheese Crumbles. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Calavo Avocado, Kraft Creamy Balsamic Dressing, Great Value Boneless Skinless Chicken Breast, Kraft Blue Cheese Crumbles, Dole Italian Salad, Romaine & Radicchio Lettuce, America's Choice Natural Walnuts. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Emerald Dry Roasted Almonds 100 Calorie Pack, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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SassieGram's Weight History
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