Weigh In record (no journal entry) for 18 April 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.62g | Prot: 86.28g | Carbs: 108.55g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Ferrero Ovo de Páscoa Ferrero Rocher, Melancia, Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco Assada, Holysoup Sopa do Jão. more...
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Losing 7 kg a Week
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Laura Duarte 25's Weight History
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