Weigh In record (no journal entry) for 18 April 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 78.98g | Prot: 91.00g | Carbs: 300.67g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Plátano. Dinner: Tía Rosa Tartinas Fresa. Snacks/Other: Suadero, Sopa de Lentejas, Bimbo Panque con Nuez, Tortillas de Maíz. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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