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penny foley
Journal
28 Aug 11
penny foley's Journal, 28 Aug 11
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Weigh In record (no journal entry) for 28 August 2011
84.3 kg
Lost so far:
0.3 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2011:
1721 kcal
Fat: 89.33g | Prot: 44.42g | Carbs: 180.96g.
Breakfast:
Butter.
Lunch:
Cheddar Cheese, Low GI Brown Seed Bread.
Dinner:
Kitkat Dark, Tomato Soup, Low GI Brown Seed Bread, Butter.
Snacks/Other:
Bar One.
more...
2664 kcal
Exercise:
Standing - 3 hours, Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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penny foley's Weight History
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