Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gareed
Journal
26 Dec 15
gareed's Journal, 26 Dec 15
gareed's Profile
|
< Previous Entry
|
Next Entry >
I got a new scale for Christmas. The old one never gave me the same weight twice so I would step on it 3 times and average them. The new one is a digital with 4 weight cells so it should be simpler and quicker and more consistent.
104.3 kg
Lost so far:
5.9 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2015:
1249 kcal
Fat: 45.79g | Prot: 64.39g | Carbs: 115.56g.
Breakfast:
Smoked Chinook Salmon (Lox), Cream Cheese, Bagel.
Dinner:
Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey, Great Value Turkey Gravy.
Snacks/Other:
Grand Marnier Grand Marnier.
more...
3746 kcal
Exercise:
Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gareed's Weight History
View Complete History