Weigh In record (no journal entry) for 18 April 2024
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96 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 49.95g | Prot: 167.42g | Carbs: 206.18g.
Breakfast: Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, X-Tra Gouda 16%, Kiivi, Bergmann Naudan Minuuttisuikale, Ketsuppi, Tomaatit. Lunch: Klementiinit, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Valio Profeel Suklaavanukas. Dinner: Paprika (Punainen), Lindt 70& Cocoa Dark, Santa Maria Rice Noodles, Rypsiöljy, Kotimaista Broilerin Fileesuikale , Teriyaki-kastike, Soijakastike, Lounasitu Mungpavun Ituja, Omenat, Kurkku. Snacks/Other: Laitilan Naku Hard Seltzer Lemon Sour, Laitilan Kukko Lager, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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