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Geliyorum
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 102.21g | Prot: 148.93g | Carbs: 80.39g.
Breakfast: Ceviz, Avokado, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Lifalif Granola, Ananas, Omlet Yumurta veya Karışık Yumurta. Lunch: Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği, Bolca Hindi Göğüs. more...
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Losing 1.1 kg a Week
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ismail_v's Weight History
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