Weigh In record (no journal entry) for 18 April 2024
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 18.32g | Prot: 52.49g | Carbs: 42.38g.
Breakfast: Простоквашино Молоко 1,5%, Кофемания Латте (400мл), Простоквашино Молоко 1,5%. Lunch: Белоручка Капуста Квашеная Фитнес, Куриное Филе Вареное, Hortex Овощной Квартет. more...
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Gaining 2.1 kg a Week
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