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inaychukov
Journal
18 Apr 24
inaychukov's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
71.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1478 kcal
Fat: 38.31g | Prot: 67.97g | Carbs: 223.51g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Ячневая Каша на Молоке, Ржаной Хлеб.
Lunch:
Ржаной Хлеб, Домик в деревне Сметана 15%, Grow Food Суп с Лесными Грибами и Курицей.
Dinner:
Рагу из Кабачков, Мистраль Бурый Рис Отварной.
more...
1743 kcal
Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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