Weigh In record (no journal entry) for 17 April 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 77.13g | Prot: 111.45g | Carbs: 181.46g.
Breakfast: Apples , Chobani Flip Key Lime Crumble (150g). Lunch: HEB Charro Beans, White Rice, Wal-Mart 93/7 Lean Ground Beef . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Simple Truth Organic Roasted Seaweed Snack, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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Losing 0.2 kg a Week
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Liams house's Weight History
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