Weigh In record (no journal entry) for 17 April 2024
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 141.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.76g | Prot: 123.95g | Carbs: 142.52g.
Breakfast: Tangerine, Asda 2 Boiled Eggs, Birchwood Cooked Ham, Warburtons Sandwich Thins. Lunch: Watermelon , Pom-Bear Teddy Shaped Potato Snack, Co-Op Creamy Coleslaw, Boiled Egg, Galloway Scottish Cheddar, Birchwood Cooked Ham, Birchwood Tikka Chicken Breast Slices, Warburtons Sandwich Thins. Dinner: Co-Op Creamy Coleslaw, Chicken Dark Meat , Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk, Rowntree's Watermelon Ice Lolly, Sainsbury's Dark Sweet Cherries. more...
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Losing 1.9 kg a Week
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