Weigh In record (no journal entry) for 17 April 2024
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.73g | Prot: 64.38g | Carbs: 104.89g.
Breakfast: Holland & Barrett Honey, Fage Total 5% Greek Yoghurt. Lunch: Olio Extra Vergine di Oliva, Tesco Parmigiano Reggiano, Rummo Penne, Tesco Courgette, Sainsbury's Taste The Difference Goats Cheese . Dinner: Co-Op Truly Irresistible White Sourdough, Sainsbury's Egg, Tesco Asparagus, Olio Extra Vergine di Oliva. Snacks/Other: Doria Doriano Crackers. more...
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Losing 11.2 kg a Week
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rosalombardo's Weight History
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