Weigh In record (no journal entry) for 17 April 2024
|
64.0 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 54.82g | Prot: 82.35g | Carbs: 154.21g.
Breakfast: Dannon Oikos Pro Vanilla , Expo Fresh Strawberries , Bob's Red Mill Flaxseed Meal, Van's 8 Whole Grains Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Whisps Cheddar Cheese Crisps, RxBar Coconut Chocolate. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Samuel Adams Just The Haze Non-Alcoholic IPA, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Honeycrisp Apples, Justin's Nut Butter Natural Almond Butter - Honey. more...
|
|
1841 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|