Weigh In record (no journal entry) for 17 April 2024
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 60.77g | Prot: 88.28g | Carbs: 251.23g.
Breakfast: Kue Nastar, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nescafe Classic. Lunch: Nestle Fox's, So Nice Sosis Premium Smoked Bratwurst, Pisang Mas. Dinner: Khong Guan Khong Guan Biscuits, MEG Keju Cheddar, Kentang Rebus, Kue Keju. Snacks/Other: Prosana Delicyo Blueberry Yogurt Drink, Muscle First Pro Whey 100 Vanilla Kurma Madu, Rempeyek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|