Weigh In record (no journal entry) for 17 April 2024
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93.4 kg
Lost so far: 8.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 15.51g | Prot: 80.07g | Carbs: 112.67g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg White , Great Value Large White Eggs, Native Path Collagen Protein, Coffee. Lunch: Sugar, Lipton Black Tea Bags, Pickled Cauliflower, Weber Grill Creations Kick’n Chicken Seasoning, Great Value Boneless Skinless Chicken Breast, Giant Eagle Sugar Snap Peas. Dinner: Kroger Sliced Mushrooms, Asparagus , Famoso Bow Tie Pasta. more...
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Losing 3.2 kg a Week
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