Weigh In record (no journal entry) for 17 April 2024
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81.7 kg
Lost so far: 9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.53g | Prot: 103.50g | Carbs: 87.46g.
Breakfast: Leitissimo Leite Desnatado , Growth Supplements Whey Protein Concentrado , Banana Prata, Ovo Mexido, Almeida Prado Mussarela de Búfala . Lunch: Almeida Prado Mussarela de Búfala , Batata Inglesa Cozida, Grão-de-Bico Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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steady weight
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andrea_soares's Weight History
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