Weigh In record (no journal entry) for 17 April 2024
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 44.86g | Prot: 102.56g | Carbs: 215.88g.
Breakfast: Truskawki, Winogrona, Banan, Gofr. Lunch: Mleko z 1% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Pomidory, Pieczarki Smażone, Pierś z Kurczaka Gotowana, Chleb Pszenny. Snacks/Other: Nesquik Lód, Winogrona, Pudliszki Ketchup Pikantny, Chleb Biały, Bystry Kiełbasa Swojska , Miss Ti Mochi Coconut. more...
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Losing 4.2 kg a Week
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