Weigh In record (no journal entry) for 17 April 2024
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91.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 25.03g | Prot: 72.26g | Carbs: 57.36g.
Lunch: Polvo, Nespresso Café Expresso, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mercadona Secreto de Porco, Batatas Fritas. Dinner: Tangerina, Banana. more...
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Losing 3.5 kg a Week
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