Weigh In record (no journal entry) for 17 April 2024
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60.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 56.44g | Prot: 86.58g | Carbs: 147.08g.
Breakfast: Aguacate, Hacendado Leche de Avena 0%, Iswari Proteína de Guisante, Tostadas de Pan Integral, Queso Fresco, El Granero Psyllium. Lunch: Kiwi, Arroz con Pollo. Dinner: GutBio Copos de Avena con Frutos Rojos , Sandra Yogur Natural, Montesano Pata Asada Canaria, Colnatur Colageno, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brécol. Snacks/Other: GutBio Copos de Avena con Frutos Rojos, Semillas Secas de Chía, Deliplus Semillas de Lino Dorado, Café Cortado, Pastoret Yoghourt Artesanal, Almendras, Lidl Pink Lady. more...
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Losing 0.2 kg a Week
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Luciernaga12's Weight History
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