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Evgeniya.Stolbina
Journal
15 Apr 24
Evgeniya.Stolbina's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
53.9 kg
Lost so far:
0.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1371 kcal
Fat: 57.40g | Prot: 86.22g | Carbs: 127.56g.
Breakfast:
МКС Сметана 15%, Красная Цена Молоко 1,5%, Черкизово Ветчина по-Черкизовски, Красная Цена Сыр Российский, Хлебокомбинат Лавина Хлеб Тостовый.
Lunch:
Суп Харчо.
Dinner:
Вафли в духовке.
more...
1681 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Evgeniya.Stolbina's Weight History
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