Weigh In record (no journal entry) for 17 April 2024
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.59g | Prot: 78.46g | Carbs: 157.36g.
Breakfast: Telur Ceplok, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Tempe Orek, Bihun Goreng, Nasi Uduk, Pisang. Lunch: Barco Minyak Kelapa, McDonald's Saus Sambal, Jamur Enoki, Telur Rebus Lunak, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Dinner: Paha Ayam Panggang, Nasi Kebuli. Snacks/Other: Es Teh, Kue Gula (Termasuk Vanilla), Kue Nastar. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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almuaini.nurmawati's Weight History
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