Weigh In record (no journal entry) for 16 April 2024
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.77g | Prot: 57.34g | Carbs: 110.95g.
Breakfast: Entrasol Susu Vanilla, Rendang, Amplang, Tahu, Pisang, Nescafe Classic. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Roti Bakar. more...
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Losing 0.4 kg a Week
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indriaghniya's Weight History
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