Weigh In record (no journal entry) for 24 December 2015
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1492 kcal
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Fat: 56.52g | Prot: 70.07g | Carbs: 174.51g.
Breakfast: Mlekovita Mleko 3,2%, Wasa Rustiek, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy. Lunch: Zapiekany lub Pieczony Łosoś, Hortex Szpinak w Sosie Smietanowym, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem i Cukrem. Dinner: Barszcz Czerwony Zabielany. Snacks/Other: Truskawki z Cukrem, Białe Ciasto (bez Lukru). more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Bicycling (leisurely) - <16/kph - 53 minutes, Working - 5 hours. more...
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Gaining 3.5 kg a Week
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fleurianna's Weight History
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