Weigh In record (no journal entry) for 17 April 2024
|
88.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3032 kcal
|
Fat: 60.13g | Prot: 183.99g | Carbs: 452.93g.
Breakfast: 地瓜, 家樂福 藍莓, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 雞胸肉, 全聯 秋葵, 白飯. Dinner: 全家 大口花雕雞飯糰, Familymart 健身G肉餐盒. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 福樂 一番鮮100%特級鮮乳, 小黃瓜, 全家 紅鮭御飯糰, 全家 一配壽喜燒牛五花飯糰. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|