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Helga13018
Journal
16 Apr 24
Helga13018's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
78.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
770 kcal
Fat: 31.15g | Prot: 38.16g | Carbs: 84.68g.
Breakfast:
Курица Вареная, Болгарский Перец, Помидоры, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Словяночка Молоко 2,5%, Житомирські Ласощі Галети Раціон.
Dinner:
Сырник, Шоколад.
more...
2489 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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Helga13018's Weight History
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