lucianafranco_juris's Journal, 16 Apr 24


View Diet Calendar, 16 April 2024:
1737 kcal Fat: 67.22g | Prot: 132.48g | Carbs: 156.18g.   Breakfast: Sonda Pão Semi Italiano, Ovo, Rancheiro Cappuccino Light, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, In Natura Tomate, Feijão Vermelho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Nutrata Barra Whey Grego Bar , Nutrata Whey Grego Bar Mousse de Maracujá , La Violetera Castanhas do Pará, Abacate, Ovo, Sadia Mussarela. more...



     
 

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lucianafranco_juris's Weight History


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