Weigh In record (no journal entry) for 16 April 2024
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 27.86g | Prot: 35.61g | Carbs: 250.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries (Alaska Native) , Chiquita Mini Banana, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Aquafina Water (16.9 oz), Smucker's Pure Strawberry Jam, Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Aquafina Water (16.9 oz), Green Giant Steamed Mixed Vegetables (Frozen), Season's Choice Steamed Mixed Vegetables, Brown Rice, Fruit. Snacks/Other: Aquafina Water (16.9 oz), Ralphs Whole Raw Almonds, Frieda's Cara Cara Oranges. more...
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Gaining 0.1 kg a Week
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