Weigh In record (no journal entry) for 16 April 2024
|
80.5 kg
Lost so far: 13.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 82.76g | Prot: 46.78g | Carbs: 178.85g.
Breakfast: Honey, L'oven Fresh Original English Muffins, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Jif Natural Creamy Peanut Butter, Zucchini Bread. Dinner: Milo's Famous Sweet Tea, Sour Cream, Tartar Sauce, Hush Puppy, Baked Potato (Peel Eaten), Fried Floured or Breaded Catfish. Snacks/Other: Duplin Scuppernong Wine, Great Value Mountain Trail Mix, Zachary Yogurt Covered Pretzels. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|