Weigh In record (no journal entry) for 16 April 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 59.14g | Prot: 101.87g | Carbs: 355.72g.
Breakfast: Coop Ruchbrot, Honig, Butter, Kiwi, Cappuccino, JaMaDu Pausenbrötli. Lunch: Speiseeis, Pinsa, Pizzabrötchen, Gemischter Salat mit Dressing. Dinner: Migros Bio Nature Joghurt, Coop Qualité & Prix Milch Drink 2.5%, Coop Prix Garantie Vollkorn-Haferflöckli, Fruchtsalat, Caprice des Dieux Caprice Des Dieux. Snacks/Other: Oh! High Protein Drink Himbeere. more...
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Losing 0.2 kg a Week
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holzmichl's Weight History
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