dientuptawon's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1235 kcal

Fat: 61.25g | Prot: 51.97g | Carbs: 121.64g. Breakfast: Ayam Penyet, Nasi Putih. Lunch: Keripik Tempe. Dinner: Telur Rebus, Telur Dadar, Sambal Goreng. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...

1766 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dientuptawon's Journal, 16 Apr 24

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