novianaud18's Journal, 16 Apr 24

yg kiri tu 127 kg, yg kanan 81 kg🤣 padahal udah sempet di 74 kg tapi ya namanya manusia, kadang susah nahan nafsu makan. semangat back on track😔💪🏻

View Diet Calendar, 16 April 2024:
767 kcal Fat: 33.61g | Prot: 52.38g | Carbs: 59.45g.   Lunch: Telur Dadar, Sakake Silken Egg Tofu, Bimoli Minyak Goreng, Nissin Vegetable Crackers, Tumis Pakcoy, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
1594 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
tambahhh cantikkk 
16 Apr 24 by member: ditalsg
keren 
16 Apr 24 by member: Rahmawati100189
kaya ganti muka sih ini kak🔥 
16 Apr 24 by member: mollyna19
Ini udah hebat bgt kk 
16 Apr 24 by member: ranidevirahmawati
Keren banget bisa konsisten 🔥🔥 
16 Apr 24 by member: dya609
keren pol 
16 Apr 24 by member: tata.chivo
gilaaaaaa😍😍 brpa bulan kakk bisa turun puluhan,,,aku susah bgt😭😭 
16 Apr 24 by member: nafi.shaaa
😭aq yg 72 hnya bsa mju mundur tu angka 71 72😭😭😭gmn sih cranya..udh krngi nsi jg .. 
16 Apr 24 by member: masih pemula12
tb brp ka? 
16 Apr 24 by member: tetih0284
Kereeen🔥🔥 
16 Apr 24 by member: mulaiajaduluuu
semoga saya bisa turun juga... semangat 
16 Apr 24 by member: anna170424
keren pol 
17 Apr 24 by member: septianamia1
Makasih motivasinya kak 💕 
17 Apr 24 by member: monkeychan8
waw amezing dari gemblong ke gitar spanyol  
17 Apr 24 by member: badzhealth
kenapa yaaa lengan susah bgt kecilnya😭 pliss kasih tips yg berhasil ngecilin lengan dong, aku perut, pingggang dah keliatan jauh hasilnya , giliran lengan dikiiiiiiiiit bgt perbedaanya😭 
17 Apr 24 by member: bisakokkkkk
keren 
17 Apr 24 by member: explorebaliguide
@badzhealth biasanya tiap hari liat fs adem, gaada spam komen gajelas kayak anda di tiap postingan, toxic.  
17 Apr 24 by member: itsmemaosi
Semangattt 👏👏👌 
17 Apr 24 by member: Feilina
tb brp kk 
17 Apr 24 by member: @Fifi
Olahraganya apa kak ? 
17 Apr 24 by member: ltasnim21

     
 

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novianaud18's Weight History


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