Weigh In record (no journal entry) for 16 April 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 34.46g | Prot: 85.33g | Carbs: 128.49g.
Breakfast: Wickbold Pão sem Glúten Original sem Lactose , Ovo, Abacate, True Source True Whey Chocolate com Avelã , Banana Caturra. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Maminha Grelhada. Dinner: True Source True Whey Chocolate com Avelã, Abacate, Danone Iogurte Grego. Snacks/Other: Pinati Sweet Bite Bananinha . more...
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Losing 5.6 kg a Week
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Thaynemo's Weight History
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