Weigh In record (no journal entry) for 16 April 2024
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112.7 kg
Lost so far: 7.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.26g | Prot: 85.88g | Carbs: 37.22g.
Breakfast: Selection Italiano Mélange de 4 Fromages , Sweet Red Peppers , Kirkland Signature Egg Whites, Marc Angelo Cacciatore Salami, Brown Mushrooms (Crimini Italian) . Lunch: Greek Salad. Dinner: Horseradish , Heineken 0.0 Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 3.8 kg a Week
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