Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@foconoshape
Journal
16 Apr 24
@foconoshape's Journal, 16 Apr 24
@foconoshape's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2024
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
768 kcal
Fat: 31.07g | Prot: 24.21g | Carbs: 94.86g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Batata Doce, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Tamarindo.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
1926 kcal
Exercise:
Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@foconoshape's Weight History
View Complete History