Weigh In record (no journal entry) for 16 April 2024
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91.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 42.63g | Prot: 31.32g | Carbs: 37.56g.
Breakfast: Nespresso Café Expresso. Lunch: Banana. Dinner: Legumes Refogados, Continente Lombos de Salmão. Snacks/Other: Continente Miolo Noz. more...
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Losing 2.1 kg a Week
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