Weigh In record (no journal entry) for 16 April 2024
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 70.02g | Prot: 63.96g | Carbs: 94.91g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Frischa Verse Kaas, Melkan Gouda Kaas Jong 48+, Zwagerman Filet Americain Mager, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Knorr Beef Shanghai. Snacks/Other: Lindt Chocolade 85%, Gwoon Notenmelange, AH Mini Roze Koek. more...
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Losing 4.2 kg a Week
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SnelleEll72's Weight History
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