Weigh In record (no journal entry) for 16 April 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.26g | Prot: 108.04g | Carbs: 160.18g.
Breakfast: Züber Şekersiz Fıstık Ezmesi, Wasa Tam Çavdar Gevreği . Lunch: Sütaş Cacık, Pirinç Pilavı, Etli Nohut. Dinner: Türkiye Tarım Kredi Kooperatifleri Sıkma Nar Suyu, Has Tavuk Tavuk Tantuni, Nuh Ankara Kepekli Makarna. Snacks/Other: Proteinocean Whey Protein Çikolata, Kömbe, Migros Çiğ Fındık. more...
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Losing 0.4 kg a Week
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feburarist's Weight History
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