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staswiz
Journal
24 Dec 15
staswiz's Journal, 24 Dec 15
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Weigh In record (no journal entry) for 24 December 2015
100.6 kg
Lost so far:
24.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
1745 kcal
Fat: 52.03g | Prot: 63.27g | Carbs: 160.29g.
Breakfast:
Fortex Протеиновый Батончик, Куриные Наггетсы, Матрикс Протеиновый Коктейль.
Lunch:
Яблоко, Банан, Яичница.
Dinner:
Zatecky Gus Пиво Светлое.
Snacks/Other:
Печенье.
more...
2768 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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staswiz's Weight History
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