Weigh In record (no journal entry) for 16 April 2024
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 96.30g | Prot: 260.59g | Carbs: 364.26g.
Breakfast: Edeka Bio Geflügelsalami, Dulano Rohschinken Light, Wiesenhof Eiklar, Olivenöl, Deli Reform Sommerfrische, Korn Mühle Roggenkraftbrot, Erdbeeren. Lunch: Beste Ernte Mischgemüse Tiefgefroren, Olivenöl, Basmati-Reis, Hähnchenbrustfilet. Dinner: Deli Reform Sommerfrische, Hofmaier Putenbrust im Paprikamantel, Dulano Rohschinken Light, Ja! Körniger Frischkäse Halbfettstufe, Erdbeeren, Biobio Roggenvollkornbrot. Snacks/Other: Deli Reform Sommerfrische, Dulano Schinken in Aspik, Goldessa Balance, Biobio Roggenvollkornbrot, Olivenöl, Alnatura Popcornmais, Barbeque Hähnchen Ministeaks, Max Balance Protein Bar Schoko Brownie . more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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