Weigh In record (no journal entry) for 16 April 2024
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96.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 56.84g | Prot: 161.74g | Carbs: 277.16g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Banaanit, Valio Profeel Proteiinipirtelö Kaakao. Lunch: Omenat, Kananmuna, X-Tra Gouda 16%, Rypsiöljy, Arla Protein Vanilja Rahka, Tomaatit, Rainbow Ohut Kalkkunaleikkele. Dinner: Lindt 70& Cocoa Dark, Rainbow Cookies, Klementiinit, Lounasitu Mungpavun Ituja, Soijakastike, Teriyaki-kastike, Paprika (Punainen), Sipulit, Bergmann Naudan Minuuttisuikale, Santa Maria Rice Noodles, Rypsiöljy. more...
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Gaining 2.1 kg a Week
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