Weigh In record (no journal entry) for 16 April 2024
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.92g | Prot: 19.73g | Carbs: 72.61g.
Breakfast: Aldi Haferflocken, Aldi Himbeeren Tiefgefroren, Alnatura Mandelmus, Alnatura Sojajoghurt Natur, Banane, Alnatura Quinoa Gepufft, Rettich, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Gut & Günstig Ice Snack Sandwich Classic. more...
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Gaining 0.7 kg a Week
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Schaka679's Weight History
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