RA Dwi's Journal, 16 Apr 24

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Terima kasih diriku sudah sejauh ini, akhirnya udah pecah angka 50 nya, untuk mencapai 48 kg bukan hal yang mudah💪🏻

View Diet Calendar, 16 April 2024:

1391 kcal

Fat: 66.06g | Prot: 39.56g | Carbs: 167.95g. Lunch: Dua Kelinci Mixed Nuts, Jeruk, Apel, Telur Rebus, Putih Telur Matang. Dinner: Telur Dadar, Finna Sambal Uleg Udang, Selada Daun Hijau, Tahu Goreng, Nasi Merah. Snacks/Other: Starbucks Red Velvet Cake. more...

71 Supporters Support

Comments

badan nya bagus tb nya brp kk

15 Apr 24 by member: audafaqoth

dari bb brpa kak, dan brpa lama proses nya, sama sekalian defcal dan workoutnya gmna hehe

15 Apr 24 by member: Deahi

Tb 160

16 Apr 24 by member: RA Dwi

Dari bb 58, aku IF+defkal, 5 bulan aku jalanin itu. Workoutnya angkat beban seminggu 4 kali, jalan kaki tiap hari minimal 30 menit.

16 Apr 24 by member: RA Dwi

👌👌👌👌👌

16 Apr 24 by member: Aming73

contoh angkat bebannya apa k

16 Apr 24 by member: anna170424

kalo boleh tau angkat beban di gym kah kak?

16 Apr 24 by member: tiaranlt

ikutt seneng ,udh berthn sampai detikk ini🤩💕

16 Apr 24 by member: Alysaans

kak bangun pagi jamber?

16 Apr 24 by member: Paribanmu

kak makanya pas angka BMR apa g

16 Apr 24 by member: Hanna love

Ko Aming # 👌🏻

18 Apr 24 by member: RA Dwi

Anna# plank, terus latihan pakai dumble juga

18 Apr 24 by member: RA Dwi

Alysann# 🥰🥰🥰

18 Apr 24 by member: RA Dwi

Paribanmu# jam 4.30 pagi

18 Apr 24 by member: RA Dwi

Hanna# aku makan di atas BMR 1400 an kalori

18 Apr 24 by member: RA Dwi

ak baru mau mulai 58 ingin ke 48

18 Apr 24 by member: Nida0405

Nida# semangat💪🏻🥰

18 Apr 24 by member: RA Dwi


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RA Dwi's Journal, 16 Apr 24

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