Weigh In record (no journal entry) for 16 April 2024
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81.7 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 68.94g | Prot: 107.78g | Carbs: 190.63g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Gwoon Granola Zaden en Noten. Lunch: Gekookt Ei, Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten, Lidl Cottage Cheese. Dinner: Melkan Roomboter Ongezouten, Campina Halfvolle Melk, Witte Tarwebloem, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomaten, Gwoon Extra Magere Rookworst, Uien. Snacks/Other: Sondey Roomboter Gevulde Koek, AH Goudse Kaas Belegen 48+, Milbona High Protein Pudding Caramel. more...
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Losing 0.7 kg a Week
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Utmientje's Weight History
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