Weigh In record (no journal entry) for 16 April 2024
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.74g | Prot: 86.53g | Carbs: 170.30g.
Breakfast: Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, SPAR Mini Mozzarella, Clever Toastschinken, S-Budget Frischkäse Natur, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Lidl Protein Nuts Bar, SPAR Käsesemmel, Power System High Protein Bar Banane, Snickers Creamy Peanut Butter. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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