Weigh In record (no journal entry) for 16 April 2024
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111.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.99g | Prot: 59.64g | Carbs: 195.24g.
Breakfast: Белый Хлеб, Жареное Яйцо, Майонез. Lunch: Coca-Cola Кола, Subway Сэндвич Ростбиф . Dinner: SPAR Рассольник Ленинградский с Говядиной. more...
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Losing 1.2 kg a Week
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