Weigh In record (no journal entry) for 16 April 2024
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81.5 kg
Lost so far: 45.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 33.61g | Prot: 52.38g | Carbs: 59.45g.
Lunch: Telur Dadar, Sakake Silken Egg Tofu, Bimoli Minyak Goreng, Nissin Vegetable Crackers, Tumis Pakcoy, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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novianaud18's Weight History
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