Weigh In record (no journal entry) for 16 April 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.86g | Prot: 30.82g | Carbs: 135.38g.
Breakfast: Sari Roti Roti Tawar, Telur Ceplok, Nasi Goreng, Apel. Lunch: Kopi Susu Oatside, Daging Sapi, Semangka, Perkedel kentang, Nasi Putih. Dinner: Nasi Goreng, Solaria Sapo Tahu. Snacks/Other: Holland Bakery Bika Ambon. more...
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Gaining 2.3 kg a Week
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bagong64's Weight History
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